Running Log: 8/7/20007

Running: Hills

Course: Indoor TM
Duration: 37 minutes

Distance: 3.14 mi

Average HR:
Max HR:

Intensity: Hard Effort
Feeling: Difficult
Stretching: 5 min.

Start:
4:00 AM

Shoes:
Nike Vomero
39/100 mi

Running Log: 8/3/20007

Running: Steady Run

Course: Indoor TM
Duration: 01:00:53
Distance: 4.98 mi

Average HR: 164 bpm
Max HR: 184 bpm
Intensity: Medium Effort
Feeling: Good

Stretching: 10 min.
Start:
5:27 PM

Shoes:
Nike Vomero
39/100 mi

Notes: I've been really good lately. Keeping up with it. 5mi. daily.

Running Log: 8/2/20007

Running: Steady Run

Course: Work TM

Duration: 00:59:05
Distance: 4.98 mi

Average HR: 165 bpm
Max HR: 181 bpm

Intensity: Medium Effort
Feeling: Difficult
Stretching: 5 min.

Start:
7:14 AM

Shoes:
Nike Vomero
26/100 mi

NOTES: I've been reading Runner's World and i have to stop running for max distance in a week, i keep hurting myself. I need to focus on the bare minimum to finish the race. My 2:00:00 time will not happen, but as long as i finish, i'll be happy. It's still an achievement. Tomorrow, i'll do a 2mi very light run and maybe some weight training.

I am impressed, i ran for an hour before breakfast.

Running Log: 7/30/20007

Running: Steady Run

Course: Indoor TM

Duration: 00:22:33
Distance: 1.67 mi

Average HR: 148 bpm
Max HR: 182 bpm

Intensity: Easy Effort
Feeling: Good
Stretching: 5 min.

Start:
5:21 PM
Shoes:
Nike Vomero
21/100 mi

Running Log: 7/28/20007

Running: Steady Run
Course: Indoor TM

Duration: 00:37:33
Distance: 3.5 mi

Average HR:
Max HR: 186 bpm

Intensity: Easy Effort
Feeling: Good

Start:
2:08 PM
Shoes:
Nike Vomero
26/100 mi

NOTES: Followed up with a short circuit weight training program.