Running: Steady Run
Course: Work TM
Duration: 00:59:05
Distance: 4.98 mi
Average HR: 165 bpm
Max HR: 181 bpm
Intensity: Medium Effort
Feeling: Difficult
Stretching: 5 min.
Start:
7:14 AM
Shoes:
Nike Vomero
26/100 mi
NOTES: I've been reading Runner's World and i have to stop running for max distance in a week, i keep hurting myself. I need to focus on the bare minimum to finish the race. My 2:00:00 time will not happen, but as long as i finish, i'll be happy. It's still an achievement. Tomorrow, i'll do a 2mi very light run and maybe some weight training.
I am impressed, i ran for an hour before breakfast.
This is "me"
- Michael G. Manoukian
- Montreal, Qc., Canada
- I am a photographer specializing in portraits and editorial work based out of Montreal. When I'm not shooting for commissioned work, I also put my skills to work for others. Camera and digital assisting also takes up a large part of my 8 day week and 26 hour day. However, people are not defined by what they do or who they know, but rather by how they work and how their are known. Work hard, but make it look easy, be punctual and make it a point. Work well with other, so they can work well with you, these are better ways to describe Michael G. Manoukian. One more thing, I also live to travel the world.
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