Thursday, August 02, 2007

Running Log: 7/30/20007

Running: Steady Run

Course: Indoor TM

Duration: 00:22:33
Distance: 1.67 mi

Average HR: 148 bpm
Max HR: 182 bpm

Intensity: Easy Effort
Feeling: Good
Stretching: 5 min.

Start:
5:21 PM
Shoes:
Nike Vomero
21/100 mi

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