Running: Steady Run
Course: Indoor TM
Duration: 01:00:53
Distance: 4.98 mi
Average HR: 164 bpm
Max HR: 184 bpm
Intensity: Medium Effort
Feeling: Good
Stretching: 10 min.
Start:
5:27 PM
Shoes:
Nike Vomero
39/100 mi
Notes: I've been really good lately. Keeping up with it. 5mi. daily.

No comments:
Post a Comment