Thursday, August 09, 2007

Running Log: 8/3/20007

Running: Steady Run

Course: Indoor TM
Duration: 01:00:53
Distance: 4.98 mi

Average HR: 164 bpm
Max HR: 184 bpm
Intensity: Medium Effort
Feeling: Good

Stretching: 10 min.
Start:
5:27 PM

Shoes:
Nike Vomero
39/100 mi

Notes: I've been really good lately. Keeping up with it. 5mi. daily.

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