Thursday, July 05, 2007

First Running Log

June 30th 2007

Running: Steady Run
Course: Home Route
Duration: 00:11:05
Distance: 1.42 mi
Average HR: 166 bpm
Max HR: 181 bpm
Intensity: Easy Effort
Feeling: Good
Stretching: 3 min.

Start:
12:58 PM

Weather:
27° C

Shoes:
Nike Vomero
14/100 mi

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