Running: Mile sprint
Course: Nautilus Treadmill
Duration: 00:6:15
Distance: 1 mi
Average HR: DNR
Max HR: DNR
Intensity: Hard Effort
Feeling: Exhausted
Stretching: 30 min.
Start: 9:00 PM
Weather: Indoors
Shoes:
Nike Vomero
15/100 mi
NOTES: Decided to warm up with a one mile sprint. Ran a mile in a little over 6 minutes. If i could maintain that for 13.1 miles, it would be a 01:20:50 half marathon finish time. Almost twice faster then my target of 02:00:00 to 02:30:00 finish time. It was a good effort, hard to maintain without taking a 200m walk break. I need to work on my lower leg strength. My shins burn after a half mile at that speed.
This is "me"
- Michael G. Manoukian
- Montreal, Qc., Canada
- I am a photographer specializing in portraits and editorial work based out of Montreal. When I'm not shooting for commissioned work, I also put my skills to work for others. Camera and digital assisting also takes up a large part of my 8 day week and 26 hour day. However, people are not defined by what they do or who they know, but rather by how they work and how their are known. Work hard, but make it look easy, be punctual and make it a point. Work well with other, so they can work well with you, these are better ways to describe Michael G. Manoukian. One more thing, I also live to travel the world.
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