Running: Steady Run
Course:
Indoor TM
Duration:
37.5 min.
Distance:
3.5 mi
Average HR:
Not recorded
Max HR:
approx. 185 bpm
Intensity: Medium Effort
Feeling: Ok
Stretching: 5 min.
NOTES:
Took too many days off running. Last time i ran, according to this blog, is my birthday (7/12/2007). Why? you may ask. Well, i could say: "an injury", "lack is time", but the truth is i didn't make the time. I did ok, 3.5 miles with only a 100m jog at 2mi. I felt, good. No shin splints, no knee pain and no cramps. I hadn't eaten much before. Drank a whole lot before, during and after. I have to get back into it. I plan to run 5miles in approx. 50 to 60 minutes. That would mean an average of 10min/mile. try to run 20miles this week.
This is "me"
- Michael G. Manoukian
- Montreal, Qc., Canada
- I am a photographer specializing in portraits and editorial work based out of Montreal. When I'm not shooting for commissioned work, I also put my skills to work for others. Camera and digital assisting also takes up a large part of my 8 day week and 26 hour day. However, people are not defined by what they do or who they know, but rather by how they work and how their are known. Work hard, but make it look easy, be punctual and make it a point. Work well with other, so they can work well with you, these are better ways to describe Michael G. Manoukian. One more thing, I also live to travel the world.
No comments:
Post a Comment