Running: Steady Run
Course: Rosemont Track
Duration: 00:22:45
Distance: 2.47 mi
Average HR: 166 bpm
Max HR: 184 bpm
Intensity: Easy Effort
Feeling: Good
Stretching: 2 + 3 min.
Trained With: The 78yr old man!!!
NOTES: I was supposed to run intervals with the Vainqueures group, but i hurt my ass muscle a few days earlier. I decided to do the warm ups and run laps on the 400m track. Also i stopped for 2min. for a quick 1mi. stretch.
This is "me"
- Michael G. Manoukian
- Montreal, Qc., Canada
- I am a photographer specializing in portraits and editorial work based out of Montreal. When I'm not shooting for commissioned work, I also put my skills to work for others. Camera and digital assisting also takes up a large part of my 8 day week and 26 hour day. However, people are not defined by what they do or who they know, but rather by how they work and how their are known. Work hard, but make it look easy, be punctual and make it a point. Work well with other, so they can work well with you, these are better ways to describe Michael G. Manoukian. One more thing, I also live to travel the world.
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