Thursday, July 05, 2007

Running log: July 1st

Running: Steady Run
Course: Work T.M.
Duration: 10 minutes
Distance: 1.4 mi
Average HR: 166 bpm
Max HR: 184 bpm
Intensity: Easy Effort
Feeling: Difficult
Stretching: 10 min.
Start: 1:00 PM

Shoes:
Nike Vomero
14/100 mi

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